Your Body And Antioxidant Foods

Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.

Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent. Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value.

Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially.

In the busy world of today, it can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time. If you can’t or don’t have access to organic fruits or other sources of antioxidant foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet.

Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.

Don’t get the wrong idea here, fruits and vegetables are indeed good for you. They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren’t so good for you. Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don’t have. The supplements offer you the levels you need, without any chemicals, sugars, or calories. This way, you don’t have to worry about consuming anything that isn’t good for you.

No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants. There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts. Steak and meat are also great sources of antioxidants, along with other great benefits, such as protein. Anytime you can’t get foods that contain antioxidants - you can count on supplements to deliver the amount you need to stay healthy.

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Antioxidant Supplements

A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won’t cause you any damage. You can also eat different types of food that contain antioxidants as well, although supplements are the ideal way to get the right amounts of antioxidants.

If you take in more antioxidants through food and supplements, there are a few benefits that you’ll have, with the first being cell protection. Antioxidants can help to protect your cells from damage, which helps to fend off diseases. Many times, you can have a lack of vitamins in your body, which will cause you to recover from diseases or injury very slow. If you have the right amount of vitamins and antioxidants in your body, you’ll notice the differences.

In most cases, you can get antioxidant supplements in the form of herbal or natural, which will greatly help your body. They have a lot of benefits as well, such as preventing various diseases, keeping blood clotting under control, and restoring libido. Nutrition and proper dieting is a very important part of life, therefore you should always keep your health under control and make sure you eat well.

There are non synthetic supplements out there as well, that are ideal for keeping your health maintained. They can be easily absorbed by your body, unlike that of synthetic supplements. Synthetic supplements are well known for their absorbing, as it can take a long time before you see any type of results. Non synthetic on the other hand, gives you almost immediate results, as they are easily absorbed by the body and don’t have any type of side effects.

Keep in mind that even though you may be taking vitamins that contain antioxidants, you’ll still need to remain on a healthy diet. You’ll need food that contains the minerals and vitamins you need as well, although the supplement vitamins will give you more. You can also use vitamins and supplements that contain antioxidants if you aren’t able to eat the right foods that contain these precious nutrients.

For more reasons than one, you should always make sure that you include foods and supplements that contain antioxidants in your diet. If you aren’t taking in the right amount of antioxidants, you’ll be at a risk for disease or other harmful effects. Antioxidants do a lot for your body, which is why you want to ensure that you are taking in the right amounts. You can find many different vitamins and supplements that include them, all you need to do is make sure that you are eating right and doing all you can to lead a healthy lifestyle.

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Juices For Wellness (part 2)

Previous Juices on Juices for Wellness
Juice #1: Carrot + Ginger + Apple
Juice #2: Apple + Cucumber + Celery
Juice #3: Tomato + Carrot + Apple

Now, resuming previous story about Juices for Wellness, i'll write more juices which can be used for body treat. In Juices for wellness (part 2), i'll skip to write the benefits of each ingredients but still i'll write the benefits of whole juices recipes.

Juices #4: Orange + Ginger + Cucumber
*moisture and reduce body heat and also Improve skin texture.

Juice #5: Apple + Cucumber + Kiwi
*improves skin complexion.

Juices #6: Carrot + Apple + Pear + Mango
*decreased blood pressure and fight oxidization! Clear body heat, counteracts toxicity.

Juices #7: Honeydew + Grape + Watermelon + Milk
*Rich in vitamin C + Vitamin B2 that Strengthen body immunity and increases cell activity.

Juices #8: Pineapple + Apple + Watermelon
* To dispel excess salts, nourishes the bladder and kidney

Juices #9: Bitter gourd + Apple + Milk
* reduce internal body heat and avoid bad breath.

Juices #10: Papaya + Pineapple + Milk
*Improve skin complexion and metabolism coz Rich in vitamin C, E, Iron.

Juices #11: Banana + Pineapple + Milk
*Rich in Vitamin with nutritious and prevent constipation

Juices #12: Pear & Banana
*To regulates sugar content.

Hope those juices for wellness help your body treat and living life with healthy body.

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Juices For Wellness (part 1)

Tasty beverages not always bad for our body, there are a lot of healthy (and of course Tasty) beverages recipes that can helps our body to heal itself.

Juice for Wellness (part1)

Juice #1: Carrot + Ginger + Apple
*Carrots are a good source of Vitamin A and Beta Carotene, helping anti-aging and contains cancer-fighting antioxidants.
*Apples have pectin, it help to break down toxins in the intestines and help maintain a healthy bowel function
*Ginger is a very good tonic for the entire digestive system.
*Carrot + Ginger + Apple = Boost and cleanse our body system.

Juice #2: Apple + Cucumber + Celery
*Apples have pectin, it help to break down toxics in the intestines and help maintain a healthy bowel function
*Cucumber is high water content helps keep the body hydrous, helps regularise blood heat, rids the body of excess fluids, and cleanses the body of harmful wastes and toxins.
*Celery are packed with minerals, vitamins (A, B1, B2, B6 and C) and nutrients (potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and essential amino acids)
* Apple + Cucumber + Celery = Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Juice #3: Tomato + Carrot + Apple
*Tomato is rich of Vitamin C, contains lycopene (prevent cancer and heart disease)
*Carrots are a good source of Vitamin A and Beta Carotene, helping anti-aging and contains cancer-fighting antioxidants.
*Apples have pectin, it help to break down toxins in the intestines and help maintain a healthy bowel function
*Tomato + Carrot + Apple = Improve skin complexion and bad breath

Note: not all benefit of each fruit or vegetable are written.

more juice recipes are not included yet, I'll write them on Juices for Wellness (part2), stay in touch.

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Depression Help

Do you feel depression, if you are not sure here are depression symptoms, depression symptoms for minor scale depression is Depressed Mood, Decreased Interest or Pleasure, Sleep Disturbances, Psychomotor Agitation or Retardation, Feelings of Worthlessness or Guilt, "Brain Fog". and for major depression, besides previous symptoms there are more symptoms like Fatigue, weight changes and even thoughts of death. If you feel one of those symptoms of depression, even the minor one, you need to find out why you are feeling like that and deal with the issues. But while you do that, you can get some relief using essential oils to do some Aromatherapy for depression .

What oils to use for depression treatments or as a complement to other depression treatments?
Bergamot (citrus plant from Italy): stimulating anti-depression properties, has a pleasant, sweet, and fruity smell, but not too sweet or overpowering.
Rose: gives a sense of security and happiness. even it is the most expensive essential oils, but it worth for depression treatment.
Rosewood: indicated to treat anxiety, sadness, nervousness, and stress. has a pleasant, sweet, and woody fragrance.
Sandalwood: treat depression, nervousness and anxiety.
Orange, tangerine, mandarin, lemon and lime: All these citric smells help in cases of sadness, irritability, lack of energy, and depression. They are some of the lower priced oils.

Burn essential oils to use them. You'll need to purchase an essential oil burner for doing that. Though cheap burners are easy to find everywhere it is best to buy a pretty burner so that it also becomes a decoration for your room. Many online shops have excellent choices. You'll use the burner to burn a few drops of essential oils and let it fill the room space and then turn it off. while you enjoy the aromatherapy, you can do hand & foot treatment, nail treatment or body scrub with homemade recipes to get luxurious spas experience at home.

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Cosmetics = harmful toxics???

women's usualy use 10-12 beauty products each day and for men's they usualy use 5-6 kinds of products. but are those products are safe to use?

Annie Leonard, is now addressing the subject of chemicals in cosmetics. in her eight minutes video, she discusses why america allows unregulated and untested chemicals which have been linked to birth defects, brain damage or cancer added to the cosmetics products.
watch the video and express your opinions:

in my opinion, I agree that in many cosmetics products contains harmful toxics. but the questions is, how much ammount of that harmful toxics?
As an Illustration, an apple have cyanide on it. Cyanide is a chemical compound and that compound can cause a death, its a deathly toxic!! But the amounts of cyanide is extremely small and the exposure won't harm us. by the same token for cosmetics. The ammounts of harmful toxic in cosmetics are not as scaring as she said in her video.

Eventhought, as a prevention, is a good ideas to reduce the numbers of cosmetics we use or use cosmetics not as often as now. This action is taken to decreasing accumulation ammmounts of that harmful body toxic in our body. For detoxification, there are a book called "Detox for Women" by Natalie Rose who revealed about detox completely. other way, Why don't you try homemade cosmetics products to do some body treat?? with homemade cosmetics products you can control materials you use.
use factory-built cosmetics only for certain conditions or events. For daily use, we can use homemade cosmetics products or organic cosmetics products to replace factory-built toxicity cosmetics.

Body Treat is simultaneous and continuous process, read more complement Body Treat article's will lead your beauty to the higher level.

Homemade Natural Recipes for Hand & Foot Treatment

Besides Skin, Hair and Face, we must treat our hands and foots as well as other to gain smooth and clean Hands and Foots. We can made homemade recipes to do some hands and foots treatment. Here some recipes you can made at your own home.

Hand & Foot Exfoliator

What's you need:
2 Tlbsp of fine sea salt
2 heaped tsp fine oatmeal (same kind as in your cupboard)
1 tsp. baking soda

How's to use:
Blend ingredients, and add enough water to make a paste. Apply to your skin and rub gently. Rinse and gently pat dry.

Sweet Milk Foot Soak

What's you need:
1/2 cup sugar
2 tbsp. moisturizing lotion
2 cups milk
7 cups water

How's to use:
In a large saucepan, heat the water & milk. When steaming, add sugar & lotion and mix to a slightly soupy consistency. Let it cool, till the mixture is cool enough for you to place feet in. Pour into a bowl large enough to fit both feet. Soak for 10 minutes. You can either rinse now, or use some extra sugar to scrub your feet. Rinse well then use some moisturizer

Strawberry Foot Scrub

What's you need:
6 strawberries
2 tbs olive oil
1 tsp sea salt

How's to use:
Squeeze strawberries with a fork. Blend ingredients into a paste, massage gently onto pre-soaked feet, then rinse and dry.

Peppermint Massage Oil

What's you need:
10 tsp. grapeseed oil
3 drops eucalyptus oil
4 drops rosemary oil
2 drops peppermint oil
these oils can be bought at any natural store or even some craft stores.

How's to use:
Blend oils. Put in a small jar.
Warm up oil before doing any massage. Your toes will love the minty and refreshing feeling!

Reduce A Big Stomach With 3 Easy Ways

Have A Big Stomach? Now is the time to drop that weight and reduce your belly size without diet pills, without long hours of exercise or extremely diets programs. just simple tips to finally get rid of that big stomach once and for all.

First, Eat more fiber throughout the day. you eat what you want to eat as long as that food contains fiber. Keep on doing this whatever you're doing. For most people, however, their totally bogged down digestive tract is holding back their weight loss goals. You can quickly supercharge your weight loss goals by snacking on two apples throughout the day and consume black beans with one or two of your meals.

Second, force yourself to do some walks, if you never walks besides walk to your car and you want to reduce some weight, your body will laughts for it. Set your mind to add an incline to do more walking activity.

Third, Wake up earlier. By waking up just 1/2 - 1 hour earlier in the day, you achieve two things. First, you burn more calories just by being awake. Second, you give yourself time to achieve more things that you just keep putting off, like that twenty minute inclined walk you should be taking!

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Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself

most of us often suffer from at least one of these illness: Colds or viruses each year, allergic reaction or hay fever, Extra pounds that won't come off, hard to sleep at the night, Recurrent indigestion, constipation, or irritable bowel syndrome, Itchy skin, acne, or any other troubling skin condition, Depression, anxiety, or frequent fatigue
If you were to look for medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such handlings methods are used to manage the symptoms and do not solve the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm.

Download here or from mirror

Detox for Women

Detox for Women: An All New Approach for a Sleek Body and Radiant Health in 4 Weeks

Publisher: William Morrow
Pages: 240 Pages
ISBN: 0061749702
File Type: PDF
File Size: 13 MB

In her decades of working privately with famous person customers at famous Manhattan spas, Natalia Rose has discovered that conventional detox plans didn't work for adult women because their microbial balance is completely nonfunctional. As a matter of fact, doing the wrong kind of detox can make their symptoms even worse!
Rose has developed a very specific detox prescription medicine for women that is easy to adopt and gentle on the system, yet yields wonderful results that are both immediate and lasting. In Detox for Women, she shows you her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only twenty-eight days.

Like Rose's celebrity clients, you'll love this plan! Rose guides readers departed from traditional detox fare like fruit and nuts and cautions against eating too much raw food too soon. And while many detox programs do not allow you to eat at all, during the next 28 days you will enjoy

<*>Cooked foods that are easy to digest
<*>Treats like dark chocolate and wine
<*>Recipes that hark back to favorite nutrients like pumpkin pie and guacamole
<*>Sunshine for Breakfast! Rose's own elixir for health and beauty
<*>Great restaurants—this plan can even be tailored for eating out!
<*>Antioxidant Suplements
You will also luxuriate in relaxing baths, get plenty of fresh air, and consume meals that are simple to prepare, beautiful to look at, and delicious to eat. Like Rose's clients, you will probably also find that this way of living is so easy and rewarding that you'll even want to make permanent changes after the twenty-eight days are over.

With inspiring stories from real women, Natalia Rose does not just suggest you a detox prescription but also true hope for the kind of transformation you've always wanted.

Download here or from Mirror

The Ultimate Nutrition Guide for Women

Natural ways to improve your nutritional health. Now, leading nutritionist Leslie Beck introduces a comprehensive, complete guide to women's nutritional healthcare, backed up by the newest scientific research. The Ultimate Nutrition Guide for Women is published for all women-whether you prefer to stay well and lower your chances of disease or learn to manage your specific health condition through diet and supplements.

This book looks closely at how to handle the various health concerns of women-from migraines and anemia to polycystic ovary syndrome, fibro-myalgia, and urinary tract infections-with safe, natural ways. Beck schemes the symptoms, risk factors, and treatments or prevention strategies for the most common health conditions, then offers recommended dietary solutions, vitamin and mineral supplements, and herbal cures. She explains how food affects your weight, energy levels, and the health of your body-and provides practical choices that will help women of all ages lay a foundation for better nutrition habits and long-lasting health.

Topics include: Breastfeeding, Cervical dysplasia, Chronic Fatigue Syndrome, Depression, Eating disorders, Endometriosis, Fibrocystic breast conditions, Food sensitivities, High cholesterol, Hypoglycemia, Infertility, Insomnia, Migraines, Osteoporosis, Perimenopause, Pregnancy, Thyroid disease, Weight control.

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The 30 Day Low-Carb Diet Solution

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan organised to acquire you on the fastest possible formula to losing weight, feel wonderful, and improving your health. If you have discovered all the new promotion about how low-carb eating can tmake your health around–by keeping your insulin levels down and acquiring your excess weight off–but don’t want to wade through 100s of pages of explanation or complex methods before you get started, The 30-Day Low-Carb Diet Solution is for you. Different from other low-carb diet book on the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.

In this much-needed book, 2 of the most trustworthy expert in low-carb diet who have helped millions of readers lose weight offer the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics–what to eat, what to avoid–and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a entire month. For those who would rather design their own meals, they include expert advice for easily making a customized program based on your current weight, health condition, and goals. They show you the accurate portions of carbohydrate-rich foods you will be able to enjoy now to reach your goals and how to increase portions to conserve your health and weight for the long haul.

Simply by knowing your height, weight, and gender, you can quickly decide how much protein to consume for optimal health–no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to begin now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional info for easy reference.

By adopting the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and close to 100 delicious and easy recipes, you will be on your way to a thinner and healthier you in just a month!

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Calorie King Nutrition & Exercise Manager

A powerful food and exercise journal conjugated with America's largest food database.Lets you work out precisely what you need to do to throw away pounds quickly and effectively.

You will be able to record everything you eat and the practice you do using our huge food and exercise database, and then track your weight over time. Our personal profiling feature tells you precisely how many calories you need every day to lose, gain or maintain your perfect body weight.

You'll be surprised when you see exactly how the calories add up during the day when you can record every calorie you consumption. You'll also see exactly what varieties you need to make to achieve your weight goals.

Features:

* 50,000+ food database! Largest and most comprehensive available!
* Incredibly easy-to-use, drag-and-drop interface. Miles ahead of our competitors!
* Food and Exercise Diet Diary - Tracks what you have eaten, and how much more you can eat, each day.
* Intelligent personal profile works out exactly how many calories you need to eat.
* Set goals and targets for calories, carbohydrates, fat, protein, and fiber.
* Create regular check-ins and graph your progress on your Palm.
* Great printing of reports, graphs and diary entries.
* Sync your diary entries to and from the CalorieKing Handheld Diet Diary for Palm OS. Now you can keep track of your intake at your desk or on-the-go!
* Track multiple users - Track up to 5 individual users. Great for families!
* Our new food database is even easier to use and search!.
* Automatic food database updates - stay automatically up-to-date with our latest food database!

Screenshot:

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