The 30 Day Low-Carb Diet Solution

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan organised to acquire you on the fastest possible formula to losing weight, feel wonderful, and improving your health. If you have discovered all the new promotion about how low-carb eating can tmake your health around–by keeping your insulin levels down and acquiring your excess weight off–but don’t want to wade through 100s of pages of explanation or complex methods before you get started, The 30-Day Low-Carb Diet Solution is for you. Different from other low-carb diet book on the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.

In this much-needed book, 2 of the most trustworthy expert in low-carb diet who have helped millions of readers lose weight offer the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics–what to eat, what to avoid–and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a entire month. For those who would rather design their own meals, they include expert advice for easily making a customized program based on your current weight, health condition, and goals. They show you the accurate portions of carbohydrate-rich foods you will be able to enjoy now to reach your goals and how to increase portions to conserve your health and weight for the long haul.

Simply by knowing your height, weight, and gender, you can quickly decide how much protein to consume for optimal health–no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to begin now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional info for easy reference.

By adopting the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and close to 100 delicious and easy recipes, you will be on your way to a thinner and healthier you in just a month!

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