Tasty beverages not always bad for our body, there are a lot of healthy (and of course Tasty) beverages recipes that can helps our body to heal itself.
Juice for Wellness (part1)
Juice #1: Carrot + Ginger + Apple
*Carrots are a good source of Vitamin A and Beta Carotene, helping anti-aging and contains cancer-fighting antioxidants.
*Apples have pectin, it help to break down toxins in the intestines and help maintain a healthy bowel function
*Ginger is a very good tonic for the entire digestive system.
*Carrot + Ginger + Apple = Boost and cleanse our body system.
Juice #2: Apple + Cucumber + Celery
*Apples have pectin, it help to break down toxics in the intestines and help maintain a healthy bowel function
*Cucumber is high water content helps keep the body hydrous, helps regularise blood heat, rids the body of excess fluids, and cleanses the body of harmful wastes and toxins.
*Celery are packed with minerals, vitamins (A, B1, B2, B6 and C) and nutrients (potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and essential amino acids)
* Apple + Cucumber + Celery = Prevent cancer, reduce cholesterol, and improve stomach upset and headache.
Juice #3: Tomato + Carrot + Apple
*Tomato is rich of Vitamin C, contains lycopene (prevent cancer and heart disease)
*Carrots are a good source of Vitamin A and Beta Carotene, helping anti-aging and contains cancer-fighting antioxidants.
*Apples have pectin, it help to break down toxins in the intestines and help maintain a healthy bowel function
*Tomato + Carrot + Apple = Improve skin complexion and bad breath
Note: not all benefit of each fruit or vegetable are written.
more juice recipes are not included yet, I'll write them on Juices for Wellness (part2), stay in touch.
Body Treat is simultaneous and continuous process, read more complement Body Treat article's will lead your beauty to the higher level.
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