Thursday, August 26, 2010

Lemon Juice Mask for Anti Acne

not only for anti acne skin care, this homemade cosmetics recipe also can be a remedy for acne problem. you can find ingredients for this recipe in anywhere in this worlds, i will surprised if you can not find those ingredients, lol.

Ingredients:
1 lemon and pure water only

How to made Natural Homemade Anti Acne Lemon Juice Mask
Squeeze the lemon and put the juice into a glass. Add the same amount of pure water.

How to use this Natural Homemade Anti Acne
Gently apply to your face with a cotton pad. Keep off from your eyes! Allow it on for five to ten minutes and rinse off later with a lukewarm water.

This lemon recipe is very easy to prepare and contains antibacterial and exfoliating properties for your skin care.

With continuous use, these natural homemade anti acne recipe and acne remedy should assist you reduce your acne gradually.

NOTE: be sure you're not allergic to any ingredient by applying it first on a small skin surface for a few minutes. If skin gets red or irritated, rinse it off as soon as you can and DO NOT apply the mask on your face. Remember to clean up you face before applying the mask.

We invite you to share with others your own homemade cosmetics recipes or your body treatment tips and tricks for better health and beauty. Join the fun, grow with us and share with others.

Body Treat is simultaneous and continuous process, read more complement Body Treat article's will lead your beauty to the higher level.

Anti Acne Recipe from Coconut Water

beside healthy thirsty relievers, coconut water can became a remedy for acne problem. Coconut contents able to remove wrinkles, wrinkles on the face, black stains because of the sun, also refreshes the skin.

The ingredients is not easy to find but worth to solve your acne problems and for acne skin care.

Ingredients:
600 ml / 3 glasses coconut water
25 gr saffron pasta
3 teaspoons red sandalwood powder

How to made Natural Homemade Anti Acne Recipe from Coconut Water:
mix all ingredients and stir until all blending.
save for 3 days
sieve with 3 layers of gauze cloth
store the results in the bottle

How to use This homemade anti acne recipe:
dab to face 2 times a day till acne disappear

wash your face with coconut water every day is also good for removing wrinkles, wrinkles on the face, black stains because of the sun, also refreshes the skin.

With continuous use, these natural homemade anti acne recipe and acne remedy should assist you reduce your acne gradually.

NOTE: be sure you're not allergic to any ingredient by applying it first on a small skin surface for a few minutes. If skin gets red or irritated, rinse it off as soon as you can and DO NOT apply the mask on your face. Remember to clean up you face before applying the mask.

We invite you to share with others your own homemade cosmetics recipes or your body treatment tips and tricks for better health and beauty. Join the fun, grow with us and share with others.

Body Treat is simultaneous and continuous process, read more complement Body Treat article's will lead your beauty to the higher level.

Tuesday, August 24, 2010

Anti aging skin care

One of the most interesting topics on skin care is ‘anti aging skin care’. As one gets older, the natural defence of our skin (and in fact of the whole body) weakens. ‘Anti aging skin care’ is about protecting your skin from the negative effects of aging process. ‘Anti aging skin care’ helps in maintaining a young and fresh look for a longer period of time. However, ‘anti aging skin care’ doesn’t end just here. Besides maintaining your looks (good looks), ‘anti aging skin care’ is also about retaining the resistance to disease. Though the awareness about anti aging has increased over a period of time, still a lot of people are unable to recognize the aging symptoms (and hence are unable to determine if they are in need of additional anti aging skin care measures).

Here is a list of visible anti aging symptoms that will help you in the planning and execution of your strategy for anti aging skin care: baldness, forgetfulness, graying hair, wrinkle formation, loss of eyesight or hearing loss and menopause. The occurrence of one or more such symptoms is an indicator for upping the ante on anti aging skin care. Note that we are talking about introduction of additional measures for anti aging skin care, we are not talking about starting ‘anti aging skin care’ altogether. ‘Anti aging skin care’ actually starts much before the symptoms of anti aging appear. Serious anti aging skin care is building and following a proper skin care routine much earlier in life (say in your teens). Anti aging skin care doesn’t mean adoption of any special skin care procedure but just following a normal procedure in the right earnest. Eating a lot of fruits, avoiding stress, drinking a lot of water and using natural therapies can delay the aging process.

Once the signs of aging start showing up, you should start using some additional measures in the form of anti aging skin care products. The market is full of anti aging skin care products. In fact there are so many anti aging skin care products that they will probably find you even before you find them, but still, you have to be wise when choosing anti aging skin care products. Also, with age, the skin undergoes significant change. So you will need to analyse your current skin care procedure to check if it still holds good i.e. if it is still suitable for your skin.

You should remember that aging is a natural process and there is nothing that can stop it from happening. All these anti aging skin measures can just help in delaying the aging process.


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Sunday, August 22, 2010

Acne Skin Care

Acne is defined as a diseased condition of the skin that involves the hair and oil glands. It is characterised by pimples, black/white heads, reddishness and cysts. Face acne can spoil your appearance to a great extent and body acne can really ruin your day by making you very uncomfortable. Considering acne as a minor problem of skin care treatment, some people tend to totally discard the topic of ‘Acne skin care’. However, the importance of ‘Acne skin care’ cannot be undermined in any way.

Acne skin care should really start much before the acne actually appears. ‘Acne skin care’ is more about being proactive than reactive. Acne skin care is about being aware of preventive measures. Acne skin care is - following daily skin care routines with complete discipline like using moisturizing, astringent toner or other product to prevent acne. So let’s have a look at how ‘acne skin care’ can be applied to our daily routine.

‘Acne skin care’ starts with the most basic thing - cleanliness. So morning showers are the most basic way of keeping the skin clean. In fact, a lot of people take night showers too (that not only helps in keeping your skin clean but also provides relaxation to your body and enables a good sleep). If you are living in a hot and/or humid place, a night shower becomes a must. In fact, a shower is recommended after any activity that causes high levels of sweat to develop. It’s a very effective ‘acne skin care’ technique.

However, acne skin care is not about just showers. Acne skin care is also about wearing clean clothes and sleeping on clean pillows. Moreover, too tight clothes can cause sweat to accumulate quickly; so soft and comfortable cotton clothes are recommended, especially if you already have acne. In the same sense, ‘acne skin care’ also advocates regular cleaning of your make-up brush and any equipment that you use on your body.

Besides that, you should also use a mild, water-soluble, oil-free and soap-free cleanser for keeping your face, neck and arms clean. Cleansing is the most important part of any acne skin care routine. Cleaners are the easiest and the most effective way of removing dirt, grease, pollutants and excess oil from your skin; thus reducing the probability of acne occurrence. Acne skin care also recommends removing your make up using a make up remover, and this should happen before you go to bed (not in the morning).

If you already have acne, do not try to touch them or squeeze them; it can lead to permanent scars. ‘Acne skin care’ advocates gentle cleansing and cleaning of the affected area using an over-the-counter medication and a clean/soft cotton pad. There are various acne skin care creams and lotions available over-the-counter (a lot of these acne skin care products are actually cleansers). However, if these ‘acne skin care’ measures don’t give you the desired results, contact a dermatologist for ‘acne skin care’ advice and treatment.

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Friday, August 20, 2010

Your Body And Antioxidant Foods

Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.

Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent. Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value.

Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially.

In the busy world of today, it can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time. If you can’t or don’t have access to organic fruits or other sources of antioxidant foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet.

Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.

Don’t get the wrong idea here, fruits and vegetables are indeed good for you. They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren’t so good for you. Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don’t have. The supplements offer you the levels you need, without any chemicals, sugars, or calories. This way, you don’t have to worry about consuming anything that isn’t good for you.

No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants. There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts. Steak and meat are also great sources of antioxidants, along with other great benefits, such as protein. Anytime you can’t get foods that contain antioxidants - you can count on supplements to deliver the amount you need to stay healthy.

Thanks for reading...

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Antioxidant Supplements

A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won’t cause you any damage. You can also eat different types of food that contain antioxidants as well, although supplements are the ideal way to get the right amounts of antioxidants.

If you take in more antioxidants through food and supplements, there are a few benefits that you’ll have, with the first being cell protection. Antioxidants can help to protect your cells from damage, which helps to fend off diseases. Many times, you can have a lack of vitamins in your body, which will cause you to recover from diseases or injury very slow. If you have the right amount of vitamins and antioxidants in your body, you’ll notice the differences.

In most cases, you can get antioxidant supplements in the form of herbal or natural, which will greatly help your body. They have a lot of benefits as well, such as preventing various diseases, keeping blood clotting under control, and restoring libido. Nutrition and proper dieting is a very important part of life, therefore you should always keep your health under control and make sure you eat well.

There are non synthetic supplements out there as well, that are ideal for keeping your health maintained. They can be easily absorbed by your body, unlike that of synthetic supplements. Synthetic supplements are well known for their absorbing, as it can take a long time before you see any type of results. Non synthetic on the other hand, gives you almost immediate results, as they are easily absorbed by the body and don’t have any type of side effects.

Keep in mind that even though you may be taking vitamins that contain antioxidants, you’ll still need to remain on a healthy diet. You’ll need food that contains the minerals and vitamins you need as well, although the supplement vitamins will give you more. You can also use vitamins and supplements that contain antioxidants if you aren’t able to eat the right foods that contain these precious nutrients.

For more reasons than one, you should always make sure that you include foods and supplements that contain antioxidants in your diet. If you aren’t taking in the right amount of antioxidants, you’ll be at a risk for disease or other harmful effects. Antioxidants do a lot for your body, which is why you want to ensure that you are taking in the right amounts. You can find many different vitamins and supplements that include them, all you need to do is make sure that you are eating right and doing all you can to lead a healthy lifestyle.

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Wednesday, August 18, 2010

Master Your Metabolism: The All-Natural Way to weight loss

All womens in this universe expecting a proportional body. some women accept their current body but most of them expecting a more proportional body.
If you are overweight (or feel you are overweight), and are fed up all the hype, and all the latest diet fads, weight loss program and "magic" pills that promise so much but do not deliver.
If you are tired of with living overweight and want to drop those pounds and keep them away. then you must consider to read this ebook for weight loss.
Publisher: Sourcebooks, Inc. 2003-04-01 | 320 Pages | ISBN: 1402200560 | PDF | 1.75MB


Master Your Metabolism: The All-Natural Way to weight loss book Contains a comprehensive program that combines old herbal wisdom with modern one, newest medical research about naturally increasing metabolism, Secrets to reducing food cravings, The Glycemic Index and what it means for you, Pleasing recipes and how to stock your pantry and of course Tips for detoxifying.
-Download link in the end of this post-

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Download here or from mirrors
http://rapidshare.com/files/357920252/Master_Your_Metabolism_-_The_All-Natural__All-Herbal__Way_to_Lose_Weight.zip

Benefits of Cucumber for Skin and Eyes

Everybody know that cucumber is a healthy snack and a part of healthy diet. Beside as healthy food, they who loved body treatment also exploit cucumber to treat her skin and eyes. Oh yes, you can take advantages from cucumber and make your own natural homemade cosmetics recipe for skin and eyes treatment. Below are few benefits of cucumber for skin and for eyes.

*Reduce Freckles with cucumber
you can use grated cucumber as face tonic, spread all over face and neck to reduce the overall appearance of freckles.

*Reduce dark circles appearance with cucumber
the large amount of antioxidants in cucumber can rejuvenate the skin after just 5 - 10 minutes of use

*Treat a sunburn with cucumber
the natural cooling effect of cucumber can speed up the healing process.

*Tighten open pores with cucumber
this natural homemade cosmetics recipe will tighten open pores. you can just apply grated cucumber to face and neck to tighten open pores or you can mix cucumber with Apple Cider Vinegar, Egg white, aloe vera, honey, a few drops of lemon and tomato. apply that juice for 10 minutes.

*Treat Puffy eyes with cucumber
the abundance of ascorbic acid within cucumber can decrease water retention and reduce puffiness overall. Soothe tired eyes by cutting two rounds and place them on the eyelids.

We invite you to share with others your own homemade cosmetics recipes or your body treatment tips and tricks for better health and beauty. Join the fun, grow with us and share with others.

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Monday, August 16, 2010

List of Food that Healing

Have you ever heard the phrase "You are what You eat"?
Yes, You are what you eat! if you often eat junk foods then your body will accommodate garbage. This list of food that healing will bringing new strength, replace the garbage and healing your life. Healthy food like juices for wellness is what our body need to keep health. some foods in this list have good benefits for our skin like tea does. Check out this list and change the way you look for this foods.



apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints
apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process
artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
avocadoes Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin
bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea
beans Prevents constipation Helps hemorroids Lowers cholesterol Combats cancer Stabilizes blood sugar
beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss
blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation
broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids
canteloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system
carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss
cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease
cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's
chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure
chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system
figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure
fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system
flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system
garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus
grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol
grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart
green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria
honey Heals wounds Aids digestion Guards against ulcers Increases enery Fights allergies
lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's
mushrooms Controls blood pressureLowers cholesterol Kills bacteria Combats cancer Strengthens bones
oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin
olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin
onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus
oranges Supports immune systems Combats cancer Protects your heart Strengthens respiration -
peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids
peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates diverticulitis
pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea
prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease
rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes
strawberries Combats cancer Protects your heart boosts memory Calms stress -
sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones -
tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart -
walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease
water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin -
watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure
wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion
wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion
yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion
Please Note that this List of Foods that Heal is only a guideline. It doesn't establish or guarantee healing of a particular ailing. Please seek professional medical and consultation for the appropriate disease or ailing.

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Join the fun, grow with us and share with others.

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Saturday, August 14, 2010

Juices For Wellness (part 2)

Previous Juices on Juices for Wellness
Juice #1: Carrot + Ginger + Apple
Juice #2: Apple + Cucumber + Celery
Juice #3: Tomato + Carrot + Apple

Now, resuming previous story about Juices for Wellness, i'll write more juices which can be used for body treat. In Juices for wellness (part 2), i'll skip to write the benefits of each ingredients but still i'll write the benefits of whole juices recipes.

Juices #4: Orange + Ginger + Cucumber
*moisture and reduce body heat and also Improve skin texture.

Juice #5: Apple + Cucumber + Kiwi
*improves skin complexion.

Juices #6: Carrot + Apple + Pear + Mango
*decreased blood pressure and fight oxidization! Clear body heat, counteracts toxicity.

Juices #7: Honeydew + Grape + Watermelon + Milk
*Rich in vitamin C + Vitamin B2 that Strengthen body immunity and increases cell activity.

Juices #8: Pineapple + Apple + Watermelon
* To dispel excess salts, nourishes the bladder and kidney

Juices #9: Bitter gourd + Apple + Milk
* reduce internal body heat and avoid bad breath.

Juices #10: Papaya + Pineapple + Milk
*Improve skin complexion and metabolism coz Rich in vitamin C, E, Iron.

Juices #11: Banana + Pineapple + Milk
*Rich in Vitamin with nutritious and prevent constipation

Juices #12: Pear & Banana
*To regulates sugar content.

Hope those juices for wellness help your body treat and living life with healthy body.

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Friday, August 13, 2010

Juices For Wellness (part 1)

Tasty beverages not always bad for our body, there are a lot of healthy (and of course Tasty) beverages recipes that can helps our body to heal itself.

Juice for Wellness (part1)

Juice #1: Carrot + Ginger + Apple
*Carrots are a good source of Vitamin A and Beta Carotene, helping anti-aging and contains cancer-fighting antioxidants.
*Apples have pectin, it help to break down toxins in the intestines and help maintain a healthy bowel function
*Ginger is a very good tonic for the entire digestive system.
*Carrot + Ginger + Apple = Boost and cleanse our body system.

Juice #2: Apple + Cucumber + Celery
*Apples have pectin, it help to break down toxics in the intestines and help maintain a healthy bowel function
*Cucumber is high water content helps keep the body hydrous, helps regularise blood heat, rids the body of excess fluids, and cleanses the body of harmful wastes and toxins.
*Celery are packed with minerals, vitamins (A, B1, B2, B6 and C) and nutrients (potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and essential amino acids)
* Apple + Cucumber + Celery = Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Juice #3: Tomato + Carrot + Apple
*Tomato is rich of Vitamin C, contains lycopene (prevent cancer and heart disease)
*Carrots are a good source of Vitamin A and Beta Carotene, helping anti-aging and contains cancer-fighting antioxidants.
*Apples have pectin, it help to break down toxins in the intestines and help maintain a healthy bowel function
*Tomato + Carrot + Apple = Improve skin complexion and bad breath

Note: not all benefit of each fruit or vegetable are written.

more juice recipes are not included yet, I'll write them on Juices for Wellness (part2), stay in touch.

Body Treat is simultaneous and continuous process, read more complement Body Treat article's will lead your beauty to the higher level.

Another Way How to use olive oil

usually olive oil used for massage, olive oil make skin glow and smooth. olive oil helps to prevent wrinkles and fine lines on the skin surface and works against skin aging. The use of olive oil in bath tab keeps skin silky smooth and hydrated in its necessary level; thus helps to protect the natural oil balance of the skin. It is a fantastic curative for dry skin and prevention of dryness.
Now, here another homemade cosmetics recipes methods how to use olive oil for your skin treatment.

methods #1: Heat a cup of olive oil in the microwave for a few seconds. Massage onto dry areas of your skin

Methods #2: Heat olive oil to fill half a small clothes washstand. Soak your hand in the oil for about 10 minutes, and then soak your feet.

Methods #3: leave warmed olive oil on your hair for about 15 minutes before shampoo, Use it as a conditioner.

Methods #4: Get rid of whole draws of mascara by dipping an overused mascara wand into some olive oil and use it to apply on your lashes the way you would mascara.

there must be more methods to use olive oil, feel free to fill the comments form below if you have another method how to use olive oil.

Body Treat is simultaneous and continuous process, read more complement Body Treat article's will lead your beauty to the higher level.

Wednesday, August 11, 2010

Tea and Your Skin

Since ancient time, tea well known as useful herbal drink, it is stimulant qualities mostly attributed to caffein. And now in modern time, we know more and more another benefit of tea. recent days, science proving that tea also useful as a health food allegedly helpful in preventing or ameliorating a variety of conditions, from heart disease and cancer, to gum disease, skin and face aging and weight loss.

Considering tea's well-documented antioxidant and anti-inflammatory activities, topical green tea polyphenols are believable to decelerate the growth of some signs of aging like wrinkles, skin sag and other sign of aging. with those proved fact, we can use tea for our body treat, especially skin treatment or face treatment.

here some methods that we can do in our home to exploit the benefit of tea:

Method #1: Bolled a pair of Earl Grey teabags, run them under a tap and place over eyes for 10 minutes before night out.

Method #2: you'll need 4 bags of chamomile tea an a bowl. Use that four bags of chamomile tea. Leave them to steep for 5 minutes then hold your face over the bowl.

Methods#3: Freeze cooled chamomile tea in an ice-cube tray. When set, remove cubes and run over your face.

Methods#4: Soak some gauze in cooled green tea and apply on skin the way you would a toner.

choose one of those methods and decelerate your skin from aging.

notice: simply buying a green tea cream is not recommended because like most other antioxidants, tea polyphenols are oxidized and lose their activity when exposed to air. Whether factory-built green tea creams retain the activity is unclear.

Body Treat is simultaneous and continuous process, read more complement Body Treat article's will lead your beauty to the higher level.

Monday, August 9, 2010

Depression Help

Do you feel depression, if you are not sure here are depression symptoms, depression symptoms for minor scale depression is Depressed Mood, Decreased Interest or Pleasure, Sleep Disturbances, Psychomotor Agitation or Retardation, Feelings of Worthlessness or Guilt, "Brain Fog". and for major depression, besides previous symptoms there are more symptoms like Fatigue, weight changes and even thoughts of death. If you feel one of those symptoms of depression, even the minor one, you need to find out why you are feeling like that and deal with the issues. But while you do that, you can get some relief using essential oils to do some Aromatherapy for depression .

What oils to use for depression treatments or as a complement to other depression treatments?
Bergamot (citrus plant from Italy): stimulating anti-depression properties, has a pleasant, sweet, and fruity smell, but not too sweet or overpowering.
Rose: gives a sense of security and happiness. even it is the most expensive essential oils, but it worth for depression treatment.
Rosewood: indicated to treat anxiety, sadness, nervousness, and stress. has a pleasant, sweet, and woody fragrance.
Sandalwood: treat depression, nervousness and anxiety.
Orange, tangerine, mandarin, lemon and lime: All these citric smells help in cases of sadness, irritability, lack of energy, and depression. They are some of the lower priced oils.

Burn essential oils to use them. You'll need to purchase an essential oil burner for doing that. Though cheap burners are easy to find everywhere it is best to buy a pretty burner so that it also becomes a decoration for your room. Many online shops have excellent choices. You'll use the burner to burn a few drops of essential oils and let it fill the room space and then turn it off. while you enjoy the aromatherapy, you can do hand & foot treatment, nail treatment or body scrub with homemade recipes to get luxurious spas experience at home.

Body Treat is simultaneous and continuous process, read more complement Body Treat article's will lead your beauty to the higher level.

Natural Anti Acne Moisturizing & Astringent Toner

Acne is stimulated by the effects of hormones on sebaceous glands. This problem often stole our confidents. we can do body acne treatment in our own home with natural recipe to preventing acne's show on our body. below is recipe to make homemade Organic Natural Anti Acne Moisturizing & Astringent Toner for daily body acne treatment.

What you need:
Brown sugar
(sea) salt
mineral water

What you do:
blend 1 oz of brown sugar, 1 one oz of (sea) salt and 2 oz of mineral water to a proper bowl. Stir untill all ingredients disolved with no sediments.

benefits of ingredients:
Brown sugar is natural soothing moisturizer and acne preventer.
(sea) salt is anti bacterials and source of minerals.
Mineral water contains full of important minerals your skin needs.

with this cheap and safe body acne treatments, we don't have to worry about expensive detox treatment because we use untoxicity cosmetics products.
for demonstration, you can watch the video from our youtube channel.
Thanks to Mr. Chang for the recipe.

Body Treat is simultaneous and continuous process, read more complement Body Treat article's will lead your beauty to the higher level.

Cosmetics = harmful toxics???

women's usualy use 10-12 beauty products each day and for men's they usualy use 5-6 kinds of products. but are those products are safe to use?

Annie Leonard, is now addressing the subject of chemicals in cosmetics. in her eight minutes video, she discusses why america allows unregulated and untested chemicals which have been linked to birth defects, brain damage or cancer added to the cosmetics products.
watch the video and express your opinions:

in my opinion, I agree that in many cosmetics products contains harmful toxics. but the questions is, how much ammount of that harmful toxics?
As an Illustration, an apple have cyanide on it. Cyanide is a chemical compound and that compound can cause a death, its a deathly toxic!! But the amounts of cyanide is extremely small and the exposure won't harm us. by the same token for cosmetics. The ammounts of harmful toxic in cosmetics are not as scaring as she said in her video.

Eventhought, as a prevention, is a good ideas to reduce the numbers of cosmetics we use or use cosmetics not as often as now. This action is taken to decreasing accumulation ammmounts of that harmful body toxic in our body. For detoxification, there are a book called "Detox for Women" by Natalie Rose who revealed about detox completely. other way, Why don't you try homemade cosmetics products to do some body treat?? with homemade cosmetics products you can control materials you use.
use factory-built cosmetics only for certain conditions or events. For daily use, we can use homemade cosmetics products or organic cosmetics products to replace factory-built toxicity cosmetics.

Body Treat is simultaneous and continuous process, read more complement Body Treat article's will lead your beauty to the higher level.

Thursday, August 5, 2010

Homemade Natural Recipes for Nails Treatment

As a part of basic nails treatment, we can made this natural recipes for our nails treatment. the ingredients is easy to find and instructions is easy to follow.
Try these out.

Cuticle Softener

What's you need:
1 tsp. olive oil
1 tsp. vitamin E oil

How to use:
Blend and then massage into nails and cuticles.

Cuticle Cream

What's you need:
1 Tsp. natural clay
1 tsp. olive oil
3 drops lavender essential oil

How to use:
Blend into a paste and put into a sterile small pot or ointment jar. Wash and clean old make up jars, they make great storage containers! Massage into nails and cuticles.

Minty fresh nail Whitener

Ingredients:
2 tsp.whitening tooth paste
1 tsp.lemon juice

How to use:
Blend ingredients to form a paste. Put on to nails and forget on for 5 minutes. Wash well. The lemon gets rid of stains and the tooth paste will whiten and buff nail surfaces.

Happy enjoying your full body treatment

Homemade Natural Recipes for Hand & Foot Treatment

Besides Skin, Hair and Face, we must treat our hands and foots as well as other to gain smooth and clean Hands and Foots. We can made homemade recipes to do some hands and foots treatment. Here some recipes you can made at your own home.

Hand & Foot Exfoliator

What's you need:
2 Tlbsp of fine sea salt
2 heaped tsp fine oatmeal (same kind as in your cupboard)
1 tsp. baking soda

How's to use:
Blend ingredients, and add enough water to make a paste. Apply to your skin and rub gently. Rinse and gently pat dry.

Sweet Milk Foot Soak

What's you need:
1/2 cup sugar
2 tbsp. moisturizing lotion
2 cups milk
7 cups water

How's to use:
In a large saucepan, heat the water & milk. When steaming, add sugar & lotion and mix to a slightly soupy consistency. Let it cool, till the mixture is cool enough for you to place feet in. Pour into a bowl large enough to fit both feet. Soak for 10 minutes. You can either rinse now, or use some extra sugar to scrub your feet. Rinse well then use some moisturizer

Strawberry Foot Scrub

What's you need:
6 strawberries
2 tbs olive oil
1 tsp sea salt

How's to use:
Squeeze strawberries with a fork. Blend ingredients into a paste, massage gently onto pre-soaked feet, then rinse and dry.

Peppermint Massage Oil

What's you need:
10 tsp. grapeseed oil
3 drops eucalyptus oil
4 drops rosemary oil
2 drops peppermint oil
these oils can be bought at any natural store or even some craft stores.

How's to use:
Blend oils. Put in a small jar.
Warm up oil before doing any massage. Your toes will love the minty and refreshing feeling!

Reduce A Big Stomach With 3 Easy Ways

Have A Big Stomach? Now is the time to drop that weight and reduce your belly size without diet pills, without long hours of exercise or extremely diets programs. just simple tips to finally get rid of that big stomach once and for all.

First, Eat more fiber throughout the day. you eat what you want to eat as long as that food contains fiber. Keep on doing this whatever you're doing. For most people, however, their totally bogged down digestive tract is holding back their weight loss goals. You can quickly supercharge your weight loss goals by snacking on two apples throughout the day and consume black beans with one or two of your meals.

Second, force yourself to do some walks, if you never walks besides walk to your car and you want to reduce some weight, your body will laughts for it. Set your mind to add an incline to do more walking activity.

Third, Wake up earlier. By waking up just 1/2 - 1 hour earlier in the day, you achieve two things. First, you burn more calories just by being awake. Second, you give yourself time to achieve more things that you just keep putting off, like that twenty minute inclined walk you should be taking!

Body Treat is simultaneous and continuous process, read more complement Body Treat article's will lead your beauty to the higher level.

Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself

most of us often suffer from at least one of these illness: Colds or viruses each year, allergic reaction or hay fever, Extra pounds that won't come off, hard to sleep at the night, Recurrent indigestion, constipation, or irritable bowel syndrome, Itchy skin, acne, or any other troubling skin condition, Depression, anxiety, or frequent fatigue
If you were to look for medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such handlings methods are used to manage the symptoms and do not solve the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm.
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